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	<title>The Alternative Health Center Salem Oregon &#124; Natures Sunshine Products &#124; Iridiology Analysis</title>
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	<link>http://www.theahcenter.com</link>
	<description>The Alternative Health Center invites you to create great health using natural resources.  We invite you to learn more about our Natural Health Consultations, Iriodoly Analysis, and Wellness Coaching.  We also carry the worlds best products, Natures Sunshine Products.</description>
	<lastBuildDate>Fri, 20 Apr 2012 22:58:09 +0000</lastBuildDate>
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		<title>Alternative Health Center and Herb Shop</title>
		<link>http://www.theahcenter.com/alternative-health-center-and-herb-shop/</link>
		<comments>http://www.theahcenter.com/alternative-health-center-and-herb-shop/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 00:02:41 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.theahcenter.com/?p=456</guid>
		<description><![CDATA[The Alternative Health Center is a small friendly shop where we offer personalized assistance to our clients and customers. We have free educational literature on many health topics, as well as printed information on all of our Nature&#8217;s Sunshine products. Richard Russell and all of our staff are certified herbalists. Richard is also a certified [...]<p><a href="http://www.theahcenter.com/alternative-health-center-and-herb-shop/">Alternative Health Center and Herb Shop</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The Alternative Health Center is a small friendly shop where we offer personalized assistance to our clients and customers. We have free educational literature on many health topics, as well as printed information on all of our Nature&#8217;s Sunshine products. Richard Russell and all of our staff are certified herbalists. Richard is also a certified iridologist. We offer natural health consultations, iridology analysis, and Compass bio-surveys by appointment in our shop. Our herb shop has over 600 Nature&#8217;s Sunshine products in stock. We encourage our clients to become members of our Nature&#8217;s Sunshine team so they have access to all of the high quality products we offer at direct (wholesale) cost. The membership is free with $40 (direct cost) purchase. You can sign-up in our shop or online at <a href="http://www.TheAHCenter.com">www.TheAHCenter.com</a> .</p>
<p><a href="http://www.theahcenter.com/alternative-health-center-and-herb-shop/">Alternative Health Center and Herb Shop</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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		<title>Improve your Memory with Mind-Max</title>
		<link>http://www.theahcenter.com/improve-your-memory-with-mind-max/</link>
		<comments>http://www.theahcenter.com/improve-your-memory-with-mind-max/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 23:00:58 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.theahcenter.com/improve-your-memory-with-mind-max/</guid>
		<description><![CDATA[Can&#8217;t remember names, or where you left your car keys? Do you walk into a room to get something and can&#8217;t remember what it was when you get there? Doe&#8217;s your cognitive function seem to be slowing down? If you answered yes to any of these questions we have good news for you. Nature&#8217;s Sunshine [...]<p><a href="http://www.theahcenter.com/improve-your-memory-with-mind-max/">Improve your Memory with Mind-Max</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Can&#8217;t remember names, or where you left your car keys?  Do you walk into a room to get something and can&#8217;t remember what it was when you get there?  Doe&#8217;s your cognitive function seem to be slowing down?</p>
<p>If you answered yes to any of these questions we have good news for you.  Nature&#8217;s Sunshine has a new unique formula to help your brain function better.</p>
<p><a href="http://www.mynsp.com/ahcenter?stockNum=3134" target="_blank"><img alt="mind max Improve your Memory with Mind Max" align="left" src="http://www.theahcenter.com/images/mind-max.jpg" width="90" height="106" title="Improve your Memory with Mind Max" />MIND-MAX </a>  is a New  unique proprietary formula that contains magnesium l-threonate plus gotu kola herb, bacopa leaf, and ginko leaf.  The key to this formula is the magnesium l-threnonate.  Researchers at MIT found that this form of magnesium is highly absorbable and crosses the brain-blood barrier to increase the level do magnesium in the brain.  Researchers found that both young and old participants experienced increased cognitive function while taking magnesium l-threonate.        </p>
<p><a href="http://www.theahcenter.com/improve-your-memory-with-mind-max/">Improve your Memory with Mind-Max</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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		<title>Zyto Compass assessments are proving to be very useful</title>
		<link>http://www.theahcenter.com/zyto-compass-assessments-are-proving-to-be-very-useful/</link>
		<comments>http://www.theahcenter.com/zyto-compass-assessments-are-proving-to-be-very-useful/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 17:37:22 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[zyto biomarkers out of range]]></category>
		<category><![CDATA[zyto compass]]></category>
		<category><![CDATA[zyto compass assessment]]></category>
		<category><![CDATA[zyto compass biomarkers out-of-range]]></category>

		<guid isPermaLink="false">http://www.theahcenter.com/zyto-compass-assessments-are-proving-to-be-very-useful/</guid>
		<description><![CDATA[Zyto Compass assessments are proving to be very useful. What I like about the Compass assessment is that it sometimes will come up with a product that we don&#8217;t use a lot with our clients. With over 600 products is easy to overlook an most important one. I did an assessment on a young woman [...]<p><a href="http://www.theahcenter.com/zyto-compass-assessments-are-proving-to-be-very-useful/">Zyto Compass assessments are proving to be very useful</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a title="Compass" href="http://www.theahcenter.com/zyto-compass-assessments-now-available-in-our-herb-shop/" target="_blank">Zyto Compass</a> assessments are proving to be very useful. What I like about the Compass assessment is that it sometimes will come up with a product that we don&#8217;t use a lot with our clients. With over 600 products is easy to overlook an most important one. I did an assessment on a young woman the other day.  She had 47 biomarkers out of range, but using one product would bring 36 of them back into range.  That one product was Lavender Fine.  That would be a very good investment.</p>
<p><a href="http://www.theahcenter.com/zyto-compass-assessments-are-proving-to-be-very-useful/">Zyto Compass assessments are proving to be very useful</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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		<title>Newsletter February 2011</title>
		<link>http://www.theahcenter.com/newsletter-february-2011/</link>
		<comments>http://www.theahcenter.com/newsletter-february-2011/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 23:38:01 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.theahcenter.com/newsletter-february-2011/</guid>
		<description><![CDATA[Erlene and I hope you are having a good year. It&#8217;s been a good year for us so far. Here it&#8217;s February already and we are behind on getting out our newsletter each month, as is our goal. It feels more like Spring than Winter this last couple of weeks. The flowers are popping up [...]<p><a href="http://www.theahcenter.com/newsletter-february-2011/">Newsletter February 2011</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Erlene and I hope you are having a good year.  It&#8217;s been a good year for us so far.  Here it&#8217;s February already and we are behind on getting out our newsletter each month, as is our goal.  It feels more like Spring than Winter this last couple of weeks.  The flowers are popping up out of the ground already.</p>
<p><a href="http://www.theahcenter.com/zyto-compass-assessments-now-available-in-our-herb-shop/" target="_blank">Our ZYTO COMPASS has arrived. We are so excited to have the COMPASS assessment available in our Herb Shop. </a>    The <a href="http://zytocompass.com/index.aspx" target="_blank">COMPASS </a> system checks your body against all of the over 600 Nature&#8217;s Sunshine products and selects those products that will be of the most benefit for you to use.  No more guessing about nutritional supplements.</p>
<p><a href="http://www.theahcenter.com/cleansing-and-detoxifying-the-body/" target="_blank">C</a><a href="http://www.theahcenter.com/cleansing-and-detoxifying-the-body/" target="_blank">olon cleansing and detoxifying the body is the first step on the path to better health for most people.</a>   We offer several very good detoxifying and cleansing programs.</p>
<p><a href="http://www.mynsp.com/ahcenter?stockNum=1155" target="_blank">Vitamin D3 the vitamin that may help us with the winter blues.</a>   Their finding out that vitamin D3 is beneficial for many of our health issues.</p>
<p><a href="http://www.theahcenter.com/thai-go-new-and-improved-why-you-should-be-drinking-thai-go/" target="_blank">Are you stiff, have joint and back pain? </a>   I have found that drinking 2 oz of Thai-Go a day helps reduce the pain and stiffness that I have experienced in past years.  I drink Thai-Go addition to my arthritis supplements.</p>
<p><a href="http://www.theahcenter.com/newsletter-february-2011/">Newsletter February 2011</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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		<title>Cleansing and Detoxifying the Body</title>
		<link>http://www.theahcenter.com/cleansing-and-detoxifying-the-body/</link>
		<comments>http://www.theahcenter.com/cleansing-and-detoxifying-the-body/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 00:29:14 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.theahcenter.com/cleansing-and-detoxifying-the-body/</guid>
		<description><![CDATA[Cleansing and detoxifying the body is the first step on the path to better health for most people. We offer several very good detoxifying and cleansing programs that are safe and gentle to use. The ones that I recommend are the CleanStart, Dieters Cleanse, or Tiao He Cleanse. The CleanStart cleanse is a 14 day [...]<p><a href="http://www.theahcenter.com/cleansing-and-detoxifying-the-body/">Cleansing and Detoxifying the Body</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Cleansing and detoxifying the body is the first step on the path to better health for most people.  We offer several very good detoxifying and cleansing programs that are safe and gentle to use.  The ones that I recommend are the CleanStart, Dieters Cleanse, or Tiao He Cleanse.</p>
<p>The <a href="http://www.mynsp.com/ahcenter?stocknum=3992" target="_blank">CleanStart</a> cleanse is a 14 day cleanse involves drinking a drink and taking three capsules twice a day.</p>
<p>The <a href="http://www.mynsp.com/ahcenter?stocknum=3220" target="_blank">Dieters Cleanse </a> is a 14 day cleanse the combines weight loss and cleansing.  All capsules, to be taken in the AM, at Noon, and PM.</p>
<p>The <a href="http://www.mynsp.com/ahcenter?stockNum=3050" target="_blank">Tiao He Cleanse </a> is a 15 day cleanse, all capsules, six capsules at breakfast and six capsules before dinner.</p>
<p>All of these cleanses work well, many of our clients have used them over the last 18 years with great results. </p>
<p><a href="http://www.theahcenter.com/cleansing-and-detoxifying-the-body/">Cleansing and Detoxifying the Body</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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		<title>Zyto Compass Assessments Now Available in Our Herb Shop</title>
		<link>http://www.theahcenter.com/zyto-compass-assessments-now-available-in-our-herb-shop/</link>
		<comments>http://www.theahcenter.com/zyto-compass-assessments-now-available-in-our-herb-shop/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 20:07:14 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[compass for herb shop]]></category>
		<category><![CDATA[compasss herbs assesement]]></category>
		<category><![CDATA[zyto compass price]]></category>

		<guid isPermaLink="false">http://www.theahcenter.com/zyto-compass-assessments-now-available-in-our-herb-shop/</guid>
		<description><![CDATA[Our Zyto COMPASS has arrived. We are so excited to be able to offer the COMPASS assessment in our Herb Shop. The Zyto COMPASS system prioritizes your bodies preferences for NSP nutritional supplements. This information helps you make better decisions about which nutritional supplements you should take to get the maximum health benefit. The COMPASS [...]<p><a href="http://www.theahcenter.com/zyto-compass-assessments-now-available-in-our-herb-shop/">Zyto Compass Assessments Now Available in Our Herb Shop</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Our Zyto <a href="http://www.zytocompass.com/index.aspx" target="_blank">COMPASS </a> has arrived.  We are so excited to be able to offer the COMPASS assessment in our Herb Shop.  The Zyto COMPASS system prioritizes your bodies preferences for NSP nutritional supplements.  This information helps you make better decisions about which nutritional supplements you should take to get the maximum health benefit.  The COMPASS assessment takes only a few minutes to check you against all of the over 600 NSP products and lists the ones your body wants the most.  I lists them in descending order of importance for your health.</p>
<p>Call today to schedule your <a href="http://www.zytocompass.com/index.aspx" target="_blank">COMPASS </a> assessment.  We offer your first assessment for one half the normal price ($15.00) and follow up assessments will cost $30.00.     </p>
<p><a href="http://www.theahcenter.com/zyto-compass-assessments-now-available-in-our-herb-shop/">Zyto Compass Assessments Now Available in Our Herb Shop</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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		<title>Clean Home, Green Home : Nature&#8217;s Sunshine Has Gone Green</title>
		<link>http://www.theahcenter.com/clean-home-green-home-natures-sunshine-has-gone-green/</link>
		<comments>http://www.theahcenter.com/clean-home-green-home-natures-sunshine-has-gone-green/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 00:33:38 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.theahcenter.com/clean-home-green-home-natures-sunshine-has-gone-green/</guid>
		<description><![CDATA[Clean Home, Green Home: Nature&#8217;s Sunshine Has Gone Green: Safe, Earth-Smart alternatives for a fresh clean home. I believe the exposure to chemicals in our environment is the cause of many of our health issues. Household products are the source of many of these harmful chemicals. Some of us are more sensitive to these chemicals [...]<p><a href="http://www.theahcenter.com/clean-home-green-home-natures-sunshine-has-gone-green/">Clean Home, Green Home : Nature&#8217;s Sunshine Has Gone Green</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Clean Home, Green Home: Nature&#8217;s Sunshine Has Gone Green: Safe, Earth-Smart alternatives for a fresh clean home. I believe the exposure to chemicals in our environment is the cause of many of our health issues. Household products are the source of many of these harmful chemicals. Some of us are more sensitive to these chemicals than others, but chemicals affect the health of all of us in a negative way even if we are not aware.</p>
<p>Nature&#8217;s Sunshine has added safe, earth-smart household products that are alternatives to the household chemical products that many of us use in our homes every day.</p>
<p>Check out the following new safe, earth-smart household products from NSP. Just click on the product your interested in.</p>
<p><a href="http://www.mynsp.com/ahcenter?stockNum=1561" target="_blank">Laundry Soap </a>   <a href="http://www.mynsp.com/ahcenter?stockNum=1564" target="_blank">Dryer Sheets  </a>  <a href="http://www.mynsp.com/ahcenter?stockNum=1549" target="_blank">Enzyme    Spray </a><a href="http://www.mynsp.com/ahcenter?stockNum=1565" target="_blank">Surface Cleaner </a>   <a href="http://www.mynsp.com/ahcenter?stockNum=1563" target="_blank">Oxygen Fabric Brightener </a><a href="http://www.mynsp.com/ahcenter?stockNum=1565" target="_blank">Surface Wipes </a>  <a href="http://www.mynsp.com/ahcenter?stockNum=1566" target="_blank">Liquid Dish Soap </a>   <a href="http://www.mynsp.com/ahcenter?stockNum=1567" target="_blank">Automatic Dishwasher Gel </a></p>
<p><a href="http://www.theahcenter.com/clean-home-green-home-natures-sunshine-has-gone-green/">Clean Home, Green Home : Nature&#8217;s Sunshine Has Gone Green</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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		<title>Now is The Time to Support Your Immune System</title>
		<link>http://www.theahcenter.com/now-is-the-time-to-support-your-immune-system/</link>
		<comments>http://www.theahcenter.com/now-is-the-time-to-support-your-immune-system/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 00:25:24 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.theahcenter.com/now-is-the-time-to-support-your-immune-system/</guid>
		<description><![CDATA[Now is the time to support your immune system. As the seasons change our immune systems may need a boost to protect us from those colds, flu, and other respiratory problems. One of my favorite immune boosters is Elderberry Defense. Now Nature&#8217;s Sunshine has added vitamin D3 to this formula which makes it even better. [...]<p><a href="http://www.theahcenter.com/now-is-the-time-to-support-your-immune-system/">Now is The Time to Support Your Immune System</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Now is the time to support your immune system.  As the seasons change our immune systems may need a boost to protect us from those colds, flu, and other respiratory problems.  One of my favorite immune boosters is Elderberry Defense.  Now Nature&#8217;s Sunshine has added vitamin D3 to this formula which makes it even better.  Nature&#8217;s Sunshine is introducing three new products in addition to the new <a href="http://www.mynsp.com/ahcenter?stockNum=897" target="_blank">ElderberryD3Fense</a>.  They are <a href="http://www.mynsp.com/ahcenter?stockNum=3347" target="_blank">Elderberry Immune </a> in a soft chew for children, <a href="http://www.mynsp.com/ahcenter?stockNum=6530" target="_blank">Solstic Immune </a> that you mix in water, and <a href="http://www.mynsp.com/ahcenter?stockNum=8753" target="_blank">Zinc Cold &amp; Flu </a> a homeopathic lozenge.</p>
<p>Nature&#8217;s Sunshine is going to introduce these new products during Education Week, so look for special prices all during Education Week. </p>
<p><a href="http://www.theahcenter.com/now-is-the-time-to-support-your-immune-system/">Now is The Time to Support Your Immune System</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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		<title>Vitamin D3, The Sunshine Vitamin</title>
		<link>http://www.theahcenter.com/free-bottle-of-vitamin-d3-the-sunshine-vitamin/</link>
		<comments>http://www.theahcenter.com/free-bottle-of-vitamin-d3-the-sunshine-vitamin/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:42:10 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d3]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[As the days get shorter and more days are cloudy we have less exposure to bright sun light. Shorter days and cloudy sky may leave us with a vitamin D3 deficiency. A vitamin D3 deficiency may leave us with low energy, depression and a host of other symptoms. Dr. Mercola says everyone should be tested [...]<p><a href="http://www.theahcenter.com/free-bottle-of-vitamin-d3-the-sunshine-vitamin/">Vitamin D3, The Sunshine Vitamin</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mynsp.com/esuite/home/ahcenter?stockNum=1155" target="_blank"><img class="alignright size-medium wp-image-426" title="vitamin D and sunshine " src="http://www.theahcenter.com/images/vitaminD-sunshine-300x300.jpg" alt="vitaminD sunshine 300x300  Vitamin D3, The Sunshine Vitamin" width="125" height="125" /></a>As the days get shorter and more days are cloudy we have less exposure to bright sun light. Shorter days and cloudy sky may leave us with a vitamin D3 deficiency. A <a href="http://www.mynsp.com/esuite/home/ahcenter?stockNum=1155" target="_blank">vitamin D3</a> deficiency may leave us with low energy, depression and a host of other symptoms. <a href="http://www.theahcenter.com/shining-some-light-on-vitamin-d3-the-sunshine-vitamin/" target="_blank">Dr. Mercola </a>says everyone should be tested for D3 deficiency as a regular part of your health check-up, it&#8217;s that important.</p>
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<script type='text/javascript'>jQuery(document).ready(function() { if(postTabs_getCookie('postTabs_392')) postTabs_show(postTabs_getCookie('postTabs_392'),392); });</script><p><a href="http://www.theahcenter.com/free-bottle-of-vitamin-d3-the-sunshine-vitamin/">Vitamin D3, The Sunshine Vitamin</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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		<title>Zucchini Nut Loaf</title>
		<link>http://www.theahcenter.com/zucchini-nut-loaf/</link>
		<comments>http://www.theahcenter.com/zucchini-nut-loaf/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 19:11:19 +0000</pubDate>
		<dc:creator>TheAHCenter</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[zucchini nut loaf]]></category>

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		<description><![CDATA[Zucchini Nut Loaf 1 1/2 cups all-purpose flour (or spelt flour) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1/4 teaspoon baking powder 1 cup sugar 1 cup finely shredded unpeeled zucchini 1 egg 1/4 cup cooking oil 1/4 teaspoon finely shredded lemon peel 1/2 cup chopped walnuts [...]<p><a href="http://www.theahcenter.com/zucchini-nut-loaf/">Zucchini Nut Loaf</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Zucchini Nut Loaf</p>
<p>1 1/2 cups all-purpose flour (or spelt flour)</p>
<p>1 teaspoon ground cinnamon</p>
<p>1/2 teaspoon baking soda</p>
<p>1/2 teaspoon salt</p>
<p>1/2 teaspoon ground nutmeg</p>
<p>1/4 teaspoon baking powder</p>
<p>1 cup sugar</p>
<p>1 cup finely shredded unpeeled zucchini</p>
<p>1 egg</p>
<p>1/4 cup cooking oil</p>
<p>1/4 teaspoon finely shredded lemon peel</p>
<p>1/2 cup chopped walnuts</p>
<p>In a mixing bowl stir together flour, cinnamon, baking soda , salt, nutmeg, and baking powder, set aside. In a mixing bowl beat together sugar, shredded zucchini, and egg. Add oil and lemon peel; mix well. Stir flour mixture into zucchini mixture. Gently fold in chopped nuts. Turn batter into a greased 8x4x2-inch loaf pan. Bake in a 350 degree oven for 55 to 60 minutes or till a wooden pick inserted near center comes out clean. Cool in pan 10 minutes. Remove from pan: cool thoroughly on a rack. Wrap and store loaf overnight before slicing. Makes 1.</p>
<p><a href="http://www.theahcenter.com/zucchini-nut-loaf/">Zucchini Nut Loaf</a> is a post from: <a href="http://www.theahcenter.com">The Alternative Health Center Salem Oregon</a>  providing you <a href="http://www.theahcenter.com">Natures Sunshine Products</a> and <a href="http://www.theahcenter.com"> Iridiology Analysis</a></p>
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